Selah offers one on one coaching and counselling sessions designed to your individual needs. Coaching will bring more awareness with the opportunity to change. In staying open to new ways of looking you open up more choice and possibilities. In our sessions we focus on solutions and moving forwards. The learnings from your coaching are generative, that is, you learn how to apply your new skills to all areas of your life to assist you in living the life you want to its fullest, to the highest expression of who you are with wisdom.
“Your vision will become clear when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
In your sessions I use frameworks, tools and techniques, from NLP and mBIT. These two disciplines are integrative and collectively make for facilitating powerful and lasting change.
NLP
The use of NLP in a session brings through language more awareness of how you are thinking and how you do what you do and the effect on your behaviours and well-being.
Have you ever said ‘I can’t, even though consciously you want to but have never tried or tried a few times without succeeding? When you think you can’t and keep telling yourself I can’t, your unconscious mind will make that ‘can’t’ a reality.
So what if you could?
NLP, will re programme the un- useful patterns of your thinking to create new behaviour to achieve what you desire.
NLP can be applied to many areas of your life including.
- Personal development
- Career
- Health and wellbeing
- Communication
- Relationships
mBIT
mBIT is a set of concepts ,principles and techniques for communicating, aligning, integrating and harnessing the power of your multiple brains (head, heart and gut brains).
In developing mBIT, it was discovered that each of your brains has a competency that is its ‘highest expression’ and that the three brains, when operating via these competencies, produce synergistic effects and bring greater wisdom to decision making, relationships and life.
The highest expressions are Compassion (heart), Creativity (head) and Courage (gut). When all three work together they produce amazing results, wisdom, success and happiness in a world of massive change.
The prime functions and core competencies of the three brains are
Heart:
- Emoting
- Relation Affect
- Values
Gut:
- Mobilisation
- Self-Preservation
- Core Identity
Head:
- Cognitive Perception
- Thinking
- Making Meaning
In your coaching sessions you will learn techniques and strategies for how to communicate with your three brains, to integrate and align them to coherent outcomes of well-being and happiness in your life
You will be guided
- How to use the ‘mBIT Roadmap’ as a tool for self-evolution by harnessing the intelligence and wisdom of your multiple brains:
- How to establish communication with each of your three brains
- How to align your three brains for personal congruency
- How to tap into the Highest Expressions of your three brains and utilise them to emerge new levels of authenticity for interacting with the world.
How to harness the integrated intelligence of your three brains for greater wisdom in your decision-making and action-taking.
How to use the ‘mBIT Toolkit’ of techniques to dramatically increase your personal effectiveness in the following areas:
- Self-awareness & Evolving your intuition
- State management & Self-control
- Courage, Motivation & Action-taking
- Decision-making & Problem-solving
- Habit control & Overcoming compulsions
- Health & Wellbeing